Curl up/ front plank: Mcgill spinal stabilization exercises for spinal health
This is Ahalya, Co-founder of Curl Up. Watch me spill some secrets about my CG routine today
Отправьте сладкие пожелания с помощью «Свернитесь калачиком зимой»
McGill Curl Up
Pilates Oblique Curl Up - Strengthen & Tone Waist Muscles by Gina John, Osteopath & Pilates Trainer
McGill Curl Up Sit Up Technique
Curl Up Push Up
Curl Up